Author Archives: rootspeppers

Local Nigerian Meals you should try

  Nigeria has a rich and diverse culinary heritage, and there are several local Nigerian meals that are definitely worth trying. Here are some popular Nigerian dishes you should consider: Jollof Rice: Jollof Rice is a flavorful one-pot rice dish cooked with tomatoes, peppers, onions, and various spices. It is often served with fried plantains, […]

New to Canada? Here are the Cuisines you might want to try

  Canadian Cuisine: Canadian cuisine incorporates elements from various regions across the country. It includes dishes such as poutine (fries topped with cheese curds and gravy), butter tarts, Nanaimo bars, tourtière (meat pie), and bannock (a type of bread). Canadian cuisine also emphasizes the use of local ingredients like seafood (salmon, lobster, etc.), game meats, […]

Meal Spotlight – Vegetable Soup

Vegetable soup is a versatile and nutritious dish that can be made in various ways. Here’s a general guide on how to prepare a basic vegetable soup: Ingredients: Assorted vegetables (such as carrots, celery, onions, bell peppers, zucchini, green beans, cabbage, tomatoes) Vegetable broth or water Olive oil or vegetable oil Garlic (minced) Seasonings (such […]

Why you should Stay Hydrated – Tips and Safety

Staying hydrated is crucial for maintaining overall health and well-being. Here are some key reasons why you should prioritize hydration:   Optimal Body Function: Water is essential for the proper functioning of our bodies. It plays a vital role in digestion, nutrient absorption, circulation, temperature regulation, and the elimination of waste. Adequate hydration helps ensure […]

How to maintain good eating habit

Maintaining good eating habits is essential for overall health and well-being. Here are some tips to help you establish and maintain healthy eating habits:   Eat a Balanced Diet: Aim to consume a variety of foods from different food groups. Include fruits, vegetables, whole grains, lean proteins, and healthy fats in your meals. Strive for […]

Why you should be careful what you consume

someone with a running stomach

Checking your food is important for several reasons. Here are some key reasons why you should make it a habit to check your food: Food Safety: Checking your food helps ensure that it is safe to consume. By examining the packaging, labels, and expiration dates, you can identify any signs of spoilage, damage, or contamination. […]

Don’t take excess fatty meals. Here is why

someone with a running stomach

Consuming excessive amounts of fatty foods can have negative effects on your health. Here are some reasons why you should limit your intake of fatty foods: Weight Management: Fatty foods tend to be high in calories. Consuming too many calories, especially from unhealthy fats, can contribute to weight gain and obesity. Excess body weight is […]

A quick guide to achieve Balance diet

Family eating

A balanced diet is essential for maintaining good health and providing your body with the nutrients it needs to function optimally. Here is a guide to help you achieve a balanced diet:   Portion Control: Maintaining appropriate portion sizes is crucial for balancing calorie intake. Use visual cues and measuring tools to portion your meals […]

Benefits of Fresh meals to your health

fresh meals and your health

Taking fresh foods offers numerous benefits for our health and overall well-being. Here are some compelling reasons why we should prioritize fresh foods in our diets: Higher Nutritional Value: Fresh foods, such as fruits, vegetables, and lean proteins, are generally richer in essential nutrients. They contain higher levels of vitamins, minerals, and antioxidants compared to […]