Meal Spotlight – Afang Soup 



Afang soup is a popular Nigerian dish, particularly among the Efik and Ibibio people. It is a delicious and nutritious soup made with a combination of vegetables and protein. Here are the ingredients that can be used to prepare Afang soup:


  • 500g afang leaves (substitute with spinach or other greens if afang leaves are not available)
  • 500g waterleaf (substitute with spinach if waterleaf is not available)
  • Assorted meat and/or fish (e.g., beef, goat meat, cow skin, dried fish, stockfish)
  • Palm oil
  • Fresh peppers (such as habanero or scotch bonnet)
  • Onion (chopped)
  • Seasoning cubes
  • Salt
  • Periwinkle (optional)
  • Crayfish (ground)
  • Smoked fish (optional)


Note: This is a general guide for preparing Afang soup, and variations in ingredients and cooking methods may exist based on personal preferences and regional differences. Feel free to modify the recipe to suit your taste and availability of ingredients.


Health Benefits of Afang Soup

  1. Nutrient-rich: Afang soup is typically prepared with a variety of vegetables, including afang leaves, water leaves, and other local vegetables. These vegetables are rich in essential nutrients like vitamins A, C, and K, as well as minerals such as iron, calcium, and potassium. Consuming afang soup can help boost your overall nutrient intake.


  1. Antioxidant properties: Vegetables used in afang soup, such as afang leaves, are known to contain antioxidants that help protect the body against oxidative stress caused by free radicals. Antioxidants play a vital role in reducing the risk of chronic diseases and promoting overall health.


  1. High fiber content: Afang soup often contains high-fiber ingredients like vegetables and spices. A diet rich in fiber can support digestive health by promoting regular bowel movements, preventing constipation, and reducing the risk of gastrointestinal diseases.


  1. Weight management: The high fiber content of afang soup can also help with weight management. High-fiber foods tend to be more filling, promoting a sense of satiety and reducing overall calorie intake. Including afang soup as part of a balanced diet may contribute to weight loss or maintenance.


  1. Potential anti-inflammatory effects: Some of the ingredients used in afang soup, such as spices and herbs, have been associated with anti-inflammatory properties. Chronic inflammation is linked to various health problems, including heart disease, diabetes, and certain types of cancer. Consuming anti-inflammatory foods may help reduce inflammation in the body.

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